Table Of Contents:
- Is Hemp protein legal to use?
- Benefits of hemp protein
- Hemp protein recommended dosage
- Is Hemp protein easy to digest?
- Can Hemp protein cause you to fail a drug test?
- Does Hemp protein affect service in the US military?
- The takeaway
Hemp protein is derived from the seed of the cannabis plant. It has been extensively used in traditional systems of medicine in India and the Himalayas. Hemp protein is considered a complete protein containing all the nine essential amino acids needed by our body. It is a valuable source of antioxidants in the body's defense against free radicals and packs healthy minerals and fatty acids associated with many health benefits.
Is Hemp protein legal to use?
Hemp and hemp-derived products such as hemp protein are legal under Federal law in the United States. The 2018 Farm Bill allows for the cultivation, sale, transport, and possession of hemp and hemp-based products. The bill made cannabis containing less than 0.3% of THC legal, requiring no prohibition and restriction on the use of hemp.
Benefits of hemp protein
Hemp protein is a good source of antioxidants and minerals. Hemp seeds are rich in minerals such as magnesium, zinc, iron, and copper. Hemp seeds are also a good source of lignanamides with potent antioxidant properties that prevent or reduce the damage of cells in the body. Hemp protein is high in fiber and is known to boost blood sugar and maintain bowel health.
In addition, hemp protein contains healthy unsaturated fats such as Omega 3 and Omega 6 fatty acids, which can reduce heart diseases. Hemp seeds provide an ideal 3:1 ratio of omega-6 to omega-3 fatty acids that enhance heart health.
Hemp protein recommended dosage
According to a study on dietary protein requirements, our body requires at least 0.36 grams of protein per pound of bodyweight every day. Hemp protein can satisfy this requirement comfortably. Hemp protein contains about 10 grams of protein per three tablespoons, about the same amount in one ounce of red meat. Hemp protein also lasts in the body for as long as any other protein or food in the body, making it an excellent source of protein.
Hemp protein, because of its rich protein content, has found early adopters in the form of athletes, fitness trainers, bodybuilders, and other diet-conscious professionals.
Protein intake may vary depending on the need and purpose for which hemp protein is sought. For instance, bodybuilders and fitness trainers, an average dose of 1.4 grams per pound of body weight is recommended. On the other hand, athletes who require more protein may need up to 5-7 tablespoons of hemp protein.
Is Hemp protein easy to digest?
Hemp protein is easy to digest compared to other plant-based proteins. One study found that 91-98% of the protein in hemp protein is digestible. It could take 24-72 hours to digest hemp. Other factors like metabolism, age, gender, and diet program also play an essential role in the digestion of hemp in the body.
Can Hemp protein cause you to fail a drug test?
Existing statutes that prohibit workplace use of cannabis differ from one state to another. Hemp protein contains a small amount of THC but not enough to cause you to fail a drug test. Hemp protein does not affect a urine drug test for cannabis or MMJ. The THC content of less than 0.3% in hemp is below the level required by Federal law and therefore safe to consume.
Does Hemp protein affect service in the US military?
The US military prohibits all products containing hemp. Although hemp and hemp-derived products such as hemp protein is considered legal by Federal law, the Department of Defense prohibits active Duty Service members from using any product made or derived from the hemp plant regardless of its THC concentration. However, the use of durable items such as clothing made from hemp is not prohibited.
The takeaway
Hemp protein is an excellent source of protein containing all the nine essential amino acids needed by our body. A single serving of hemp protein contains more calories and protein than any other high protein source available out there. Hemp protein is rich in antioxidants, minerals, and essential fatty acids needed for our body's well-being and health. Although hemp is derived from the cannabis plant, it is low in THC (< 0.3%) and considered legal under federal law. A drug test may detect a trace of THC, but this detectable amount is not enough to cause one to fail a drug test.